Strength and conditioning for volleyball and basketball athletes — every program starts with a real test of your jump, speed and power. Built in professional sport. Delivered online worldwide.
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We identify your key performance indicators — the measurable physical abilities that directly impact your match performance. Numbers, not guesses.
We compare your data against position-specific benchmarks. This tells us exactly which physical qualities are limiting your on-court performance.
Your program is built around your weakest numbers. Every exercise has a purpose. Every session moves the number. The scoreboard notices.
I'm a strength and conditioning coach with experience across professional clubs and senior national teams at European and World Championship level — volleyball and basketball, from CSKA Sofia to Champions League qualifying with Azerrail Baku and the Azerbaijan Men's National Team. My background is unusual for a coach: an MSc in High-Performance Sport and a BSc in Statistics & Social Research. Data isn't a buzzword in my training — it's my first degree.
The method was born from professional necessity: when results are measured in wins and losses, training must be measurable too.
Every program is built on your own test data — never a template.
8-week structured training plan targeting the qualities that decide explosiveness in your sport. Designed for team sport athletes. Fully guided, fully online.
Submit your test videos. I analyze your results against professional benchmarks and deliver a full written report with clear training priorities.
A full assessment followed by a custom 8-week training program built specifically around your identified weaknesses. The complete method.
My vertical went from 58cm to 67cm in one 12-week block. For the first time I actually understood why every exercise was in the program.
The assessment opened my eyes. I thought I was fast. The data told a different story — and the program fixed it.
Training finally made sense. Every session had a purpose tied to a number I could measure. My RSI improved 18% in 8 weeks.
Send a message with your sport and goal. I reply within 24 hours with a clear next step.