KPI-based strength and conditioning for volleyball and basketball athletes. Built in professional sport. Delivered online worldwide.
We identify your key performance indicators — the measurable physical abilities that directly impact your match performance. Numbers, not guesses.
We compare your data against position-specific benchmarks. This tells us exactly which physical qualities are limiting your on-court performance.
Your program is built around your weakest KPIs. Every exercise has a purpose. Every session moves the number. The scoreboard notices.
I'm a strength and conditioning coach with over 5 years of experience in professional club sport — working with volleyball and basketball teams at the highest level in Bulgaria. I've also worked as a physical conditioning coach for two national teams: the Bulgarian youth national volleyball teams and the Azerbaijan Men's National Volleyball Team.
The KPI approach was born from professional necessity: when results are measured in wins and losses, training must be measurable too.
All programs are built on your personal KPI data — not generic plans.
8-week structured training plan targeting sport-specific KPIs. Designed for team sport athletes. Fully guided, fully online.
Submit your test videos. I analyze your sport-specific KPIs against professional benchmarks and deliver a full written report with clear training priorities.
KPI assessment followed by a fully custom 8-week training program built specifically around your identified weaknesses. The complete system.
My vertical went from 58cm to 67cm in one 12-week block. For the first time I actually understood why every exercise was in the program.
The KPI assessment opened my eyes. I thought I was fast. The data told a different story — and the program fixed it.
Training finally made sense. Every session had a purpose tied to a number I could measure. My RSI improved 18% in 8 weeks.
Send a message with your sport and goal. I reply within 24 hours with a clear next step.